March 4, 2015

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Welcome to Freedom at the Core!

How it would it feel to have a sustainable freedom radiating from your inside out? The freedom to make changes in your life, while also being a catalyst for changes you want to see in the world? If your answer is a resounding “Yes!”,  you’ve come to a special place. Whether it’s physical, emotional or […]

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August 25, 2016

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Why People Hold Back From Peace

Throughout history man has been asking questions about how to create peace on Earth. Even though people have differing cultural ways of thinking about the nature of peace, we all intuitively now know that war is not the answer. When we reach for new solutions we also know that leaving responsibility for the planet’s crucial […]

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August 25, 2016

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The Power of Appropriate Relationship

Appropriate relationships are relationships we know are good for us. They are fun, inspiring and empowering. They align with our values and give us clarity on why other inappropriate relationships never worked. The word “appropriate” refers to being suitable, fitting or right in any particular circumstance. The wonderful thing is that we each have an internal […]

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August 25, 2016

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The Fun and Joy in Taking 100% Responsibility for Our Lives

The joy and fun of taking full responsibility for our lives is one of the most exciting lessons we can learn in life. What often holds us back is the question, “How can I develop the self confidence, passion, motivation and discipline for taking that much responsibility for my life?” Taking responsibility for our lives […]

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June 10, 2016

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Relief for the “Oversensitive, Reactive and Dramatic”

  Oversensitive, reactive and dramatic people come into the world with an extraordinary ability to be creative, introspective, inspiring and expressive. Soon to discover their emotions are discouraged. They turn their emotions inward by contracting and holding back. Anger turned inward creates cycles of self rejection, resentment, comparing themselves and giving distorted meaning to what other […]

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May 5, 2016

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Can We Choose to Be Happy No Matter What Our Condition?

Throughout history man has pondered the question if we can to choose to be happy no matter our condition. Meditation, movement, and other ways of experiencing happiness continues to be explored and researched around the world. Some of the research includes the work by Matthieu Ricard a biochemist, Buddhist Monk. He is sometimes called the “happiest […]

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February 28, 2016

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End the complaining?

Have you ever decided to stop your complaining? I’ve decided several times and today I found myself complaining about the highway traffic. “Annoying, stinky, polluting, too fast” and on and on. Suddenly I’d gone from enjoying the beautiful day to being dull and grouchy… “Ouch!” I wanted my beautiful day back! Hmmmmmm, I quieted my mind and asked […]

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September 1, 2015

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Self Esteem for Kids, Adults Too!

A wonderful quote about “Self Esteem” for children… “Every action your children make is an attempt to meet their needs. This is true whether or not the behavior is successful at meeting their needs. This is true whether or not the behavior is acceptable.” A child who picks fights with their siblings, shows off in […]

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August 3, 2015

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Ego, friend or Foe?

How would it feel to have someone always trying to push you away?  Have you been treating your ego that way? What if your ego is designed to be your friend and ally? Think about it… “Ego” is a psychological term popularized by Freud. Ego is term meaning the part of your conscious mind aware […]

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July 15, 2015

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Any Carlos Castendada Fans Out There?

For all you Carlos fans, I think you’ll like these videos on the power of intention, by Wayne Dyer (part 1 and 2). I recommend putting your earphones on, turn down the lights, lay back, turn on the video and enjoy the ride 🙂   To the power of intent,

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where is this?

June 27, 2015

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Greet Your Guilt

People ask me, “How do I let go of the guilt I have?” I say, “Well, first describe to me what guilt is for you. ”They say: “Guilt is doing something wrong.”  I say:  “Doing something wrong is a behavior, right?” They say:  “Yes.’” I say:  “Okay, now describe how guilt feels to you.” They say:  […]

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