Crystal Presence Online

In turbulent times we ask ourselves if we can stay present, make good choices and feel free. We may find ourselves struggling, feeling angry, scared, stressed and powerless in the midst of it all. We understand the concept of breakdown/breakthrough yet sometimes find it challenging to stay fully present through the ups and downs. We dream about freedom, talk about it, have fleeting moments of it but are not sure how to make it a sustainable experience. We ask ourselves if freedom is it even possible?

At the same time science is proving the oneness of us all, that we are not separate from anyone, anything or our source. There is the growing awareness that what we experience on our inside is affecting everything we experience on the outside. We are coming to realize that we are shaping our lives by how we think, feel and behave. We are also learning that all the insights, resolutions and answers we want are available to us when we stay connected with ourselves and source. What if we knew that what we are cultivating on the inside is what we are realizing on our outside? What if we knew that freedom is not dependent on anyone or anything on the outside? Take a deep breath and ask the powerful question what is the nature of experiencing freedom from my inside out?

Freedom from the inside out is NOT about looking for a way out or trying to fix ourselves. It is an undoing while engaging in empowering ways to live our lives. It is not about needing to be happy or in a state of equanimity at all times. It is about knowing that we can always choose to make a shift. It is not about trying to get perfect, right and done nor focusing on what seems wrong with us and trying to fix it.

Freedom from the inside out IS about knowing that the relationship we cultivate on our inside is being realized on our outside. it takes the courage to do what many people are not even willing to talk about for fear that that their lives will fall apart. It is about letting go of the patterns of tension and constriction that we use to hold back. It is about awareness of our perspectives, thoughts and emotions as we learn to embrace, interact and release them. It is the willingness to keep our energy in motion as we practice new ways of thinking, feeling and behaving. It requires letting go of having a certain outcome, trusting that the most beneficial experiences will manifest in all their perfect ways. It is about seeking and discovering the easiest and most fun ways to dissolve, resolve and evolve whatever is holding us back.

We are coming to realize that the more responsibility we take the more freedom is available to us. We recognize that everything appearing in our lives is happening in it’s perfect timing. We realize that our wants and needs are part of the pulse of evolution that is propelling us forward. We know that our source wants the very best for us and is guiding our lives. We begin to see ourselves in new and expanding ways while empowered to share our gifts. We recognize that we are being a catalyst for the changes we want to see in our world. Once we get the hang of how this works it propels us to move forward and never go back!

A value process for connecting with ourselves…

Gather four pillows. Designate each pillow as a specific aspect of yourself. One pillow for the aspect that guides you. The remaining pillows represent emotions, heart and body. Begin a dialogue with each aspect. You may  find that your emotions are angry about how often you avoid, deny and control them. They may want to scream, cry and hit the pillow in anger about feeling abandoned, imprisoned and denied by you. You can respond by telling them your side of the story. Continue interacting, feeling and expressing.  Let each aspect interact and express in a similar way. Allow them to know the changes you will make.

As your own best guide you are empowering yourself to see the internal environment you have been creating. With a new sense of clarity you can guide all aspects of yourself in a new and expansive way. You can engage in creating safety, unconditional love and freedom from your inside out.

Everything becomes a map to freedom, with wonderful gifts that can guide you. 

I invite you to join in on my new online course, Freedom From The Inside Out. 

Clink here for more information: https://crystal-s-school-aade.thinkific.com/courses/freedom-from-the-inside-out

To your freedom,

Throughout history man has pondered the question if we can to choose to be happy no matter our condition. Meditation, movement, and other ways of experiencing happiness continues to be explored and researched around the world.

Some of the research includes the work by Matthieu Ricard a biochemist, Buddhist Monk. He is sometimes called the “happiest man in the world,” and says, “Yes, we can train ourselves to be happy.”

Harvard psychologist Dan Gilbert goes on to say humans often misjudge what will make them happy. Most people have taken on the belief that happiness is the result of getting what they want. Often they find they are still unhappy even when they have reached their goal of getting what they want.

Clinical research drawn from psychology and neuroscience is now showing that human brains can indeed synthesize happiness not dependent on any conditions assumed to be the source of that happiness.

From their own personal experience and guiding of people from all over the world, Ester and Jerry Hicks are successful in guiding people how to cultivate the bodily felt sense of happiness.  Here is one of many videos they freely share as ways to practice conjuring up the emotional vibration of happiness, no matter what the condition.

If you have any questions, you can set up an appointment for a FREE 30 minute consultation with me.  Click Here to choose a convenient time for your appointment.

www.CrystalPresenceOnline.com

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You can reach me directly at (520)-907-6864.

Scroll down on the right side of this page and click on the image for  “7 Reasons You’re *Secretly* Holding Back From Ending the Suffering Inside” so you can receive a FREE copy!

To your freedom to be happy,