where is this?

June 27, 2015

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Greet Your Guilt

People ask me, “How do I let go of the guilt I have?” I say, “Well, first describe to me what guilt is for you. ”They say: “Guilt is doing something wrong.”  I say:  “Doing something wrong is a behavior, right?” They say:  “Yes.’” I say:  “Okay, now describe how guilt feels to you.” They say:  […]

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June 20, 2015

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Are You Really Willing?

 “How do I know if I’m all the way willing or not?” My answer is always the same, “You just know, you can feel it.” Ask yourself this question: “What’s the nature of experiencing willingness?” Quick Story: Years ago I was invited to speak at a Peace Conference. When the co-ordinator asked what the title […]

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June 4, 2015

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Who is “Resisto”?

“Resisto” is an endearing name the children in my life used for describing resistance to the love and fun that’s always available in any given moment. The image to the right is from a children’s manual I made for a 2 day children’s experience where the children were introduced to “resisto”. They giggled and easily […]

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May 29, 2015

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Sustainable People Creating a Sustainable World

You may be wondering what I mean by “sustainable people.” The definition of “sustainabe” in Wikipedia includes: “The capacity to endure.” “How biological systems remain diverse and productive over time. For humans it’s the potential for long term maintenance of well being, which in turn depends on the maintenance of the natural world and natural […]

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March 4, 2015

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Welcome to Freedom at the Core!

How it would it feel to have a sustainable freedom radiating from your inside out? The freedom to make changes in your life, while also being a catalyst for changes you want to see in the world? If your answer is a resounding “Yes!”,  you’ve come to a special place. Whether it’s physical, emotional or […]

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February 10, 2015

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Loving yourself No Matter What the Evidence

Do you ever find yourself wondering what “loving yourself” really means? You are not alone in wondering this. Unfortunately, the expression “loving yourself ” has often been associated with selfishness, self importance and self obsession…along with the common experience of building evidence around why we shouldn’t be loving ourselves. And if you are someone who […]

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December 14, 2014

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Thoughts on Giving and Receiving Throughout the Holidays

Thoughts on living in an integral universe that is in a constant state of giving and receiving. A time to  remember that what we give and receive touches everyone and everything in some way. A wonderful question to ask yourself about giving and receiving as you enjoy the holidays: What is the nature of experiencing giving and receiving in […]

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December 11, 2014

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Why Elders Smile

The essence of a recently published article by David Brooks, “Why Elders Smile” I smiled when I read this article. I love how our freedom keeps growing as we spin through space around a great ball of fire. “When researchers ask people to assess their own well-being, people in their 20s rate themselves highly. Then there’s […]

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October 26, 2014

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My answer to, “What’s the most important thing that you have learned about life?”

My answer to the question, “What’s the most important thing that I you have learned about life?”is, “Life has never been what I expected it to be, and once I learned how to ‘let go’, life has continued to turn out better than expected!” And if you are anything like me, “letting go” is not […]

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October 22, 2014

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“If only THAT person were out of my life, I would be happy”.

Have you ever had someone in your life that makes you think, “If only, THAT person were out of my life, I’d be happy”? Most people have at least one person like that in their lives. It seems to be part of what we experience here on earth, and offers an amazing opportunity for you […]

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